<img src="https://gym.rs/wp-content/uploads/2022/02/logo.svg">

klubovi

<img src="https://gym.rs/wp-content/uploads/2022/02/logo.svg">

klubovi

Gluteus core

Redovno treniraš već duži vremenski period ali nemaš rezultat?

Imaš celulit, bolove u leđima, salo na stomaku, iako se hraniš zdravo?

Ako se pronalaziš u ovome, a želiš nešto da popraviš, da napreduješ i ispraviš greške koje praviš pri treningu i ishrani. Imamo rešenje za tebe! Gluteus core je program koji garantuje tvoju životnu transformaciju! To je grupni fitness program srednjeg i visokog intenziteta koji stavlja focus na vežbe, kao što ime kaže, tvoje gluteus i kor mišiće, tj mišiće koji daju potporu kičmi. Trening od sat vremena je koncipiran tako da se 30 minuta aktiviraju mišići gluteusa a ostalih 30 minuta mišići kora.

Ako redovno posećujete ovaj fitness program garantujemo vam zavidne rezultate već za 3 meseca. Pored toga što ćete izgubiti masne naslage ujedno ćete i ojačati mišiće treningom. Svakim treningom ste bliži idealnoj formi!
Ovaj trening mogu da posećuju sve osobe, od nektivnih poslovnih ljudi koji žele samo da poboljšaju držanje tela i olakšaju sebi kancelarijski posao, do iskusnih vežbača kojima treba podrška odnosno motivacija da u grupi, na interesantan način, posvete pažnju abdomenu.

Pridružite nam se u treningu od 60 minuta da zajedno “STOJIMO PRAVO I UZDIGNUTE GLAVE”!

Prednosti GLUTEUS CORE-a

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Ojačava abdominalnu i lumbalnu strukturu mišića koji su uključeni u svakom pokretu i poboljšava prenos snage do i od ekstremiteta

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Omogućava pravilnu raspodelu težine i pomaže telu u prenosu snage

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Poboljšava kičmenu kontrolu i izdržljivost

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Potpora je težinskim treninzima

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Pomaže u prevenciji povreda

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Jača i poboljšava stabilizaciju torzoa

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Može ubrzati respiratornu funkciju

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Poboljšava držanje tela

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Otklanja bolove u donjem delu leđa koji su uzrokovani čestim i dugotrajnim sedenjem

Gluteus core termini


17:00h
19:00h
21:00h

Pon	Uto	Sre	Čet	Pet	Sub	Ned
Voždovac		Voždovac		Voždovac
Beo Zvezdara		Beo Zvezdara		Beo Zvezdara
	Vidikovac		Vidikovac

Cena Gluteus core programa

već od

3.000 rsd

mesečno

Gym.rs koristi kolačiće kako bi se osiguralo bolje korisničko iskustvo i funkcionalnost stranica. Više o kolačićima možete pročitati na stranici Politika kolačića.

Prihvati Politika kolačića