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Gluteus core

Gluteus core

Redovno treniraš već duži vremenski period ali nemaš rezultat?

Imaš celulit, bolove u leđima salo na stomaku i ako se hraniš zdravo?

Ako se pronalaziš u ovome, a želiš nešto da popraviš, da napreduješ i ispraviš greške koje praviš pri treningu i ishrani. Imamo rešenje za tebe! Gluteus core je program koji garantuje tvoju životnu transformaciju! To je grupni fitness program srednjeg i visokog intenziteta koji stavlja focus na vežbe, kao što ime kaže, tvoje gluteus i core mišiće, tj misice koji daju potporu kičmi. Trening od sat vremena je koncipiran tako da se 30 minuta aktiviraju mišići gluteusa a ostalih 30 minuta mišići cora.

Ako redovno posećujete ovaj fitness program garantujemo vam zavidne rezultate već za 3 meseca. Pored toga što ćete izgubiti masne naslage ujedno ćete i ojačati mišiće treningom,. Svakim treningom ste bliži idealnoj formi!
Ovaj trening mogu da posećuju sve osobe, od nektivnih poslovnih ljudi koji žele samo da poboljšaju držanje tela i olakšaju sebi kancelarijski posao, do iskusnih vežbača kojima treba podrška odnosno motivacija da u grupi, na interesantan način, posvete pažnju abdomenu.

Pridružite nam se 3 puta nedeljno po 60 minuta da zajedno “STOJIMO PRAVO I UZDIGNUTE GLAVE”!

Prednosti GLUTEUS CORE-a

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Ojačava abdominalnu i lumbalnu strukturu mišića koji su uključeni u svakom pokretu i poboljšava prenos snage do i od ekstremiteta

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Omogućava pravilnu raspodelu težine i pomaže telu u prenosu snage

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Poboljšava kičmenu kontrolu i izdržljivost

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Potpora je težinskim treninzima

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Pomaže u prevenciji povreda

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Jača i poboljšava stabilizaciju torzoa

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Može ubrzati respiratornu funkciju

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Poboljšava držanje tela

<img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img data-src='https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg' class='lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=='><noscript><img src="https://gym.rs/wp-content/themes/athletics/img/svg/position-list.svg">

Otklanja bolove u donjem delu leđa koji su uzrokovani čestim i dugotrajnim sedenjem

Jovana Đinović

Instruktor Gluteus core-a

Jovana vam poručuje: „Nikad ne odustajte, jer čuda su moguća!“

pročitaj više

Termini programa


19:00h

Pon	Uto	Sre	Čet	Pet	Sub	Ned
Gluteus core		Gluteus core		Gluteus core

Cena Gluteus core-a

Paket grupnih programa

već od

3.200 rsd

mesečno

detaljnije o cenama

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